10 Facts about Postpartum Depression(Perinatal Mood Disorders)

It can hit you out of the blue or slowly creep up on you. Postpartum depression is fairly common and it isn't talked about as much as it should be. There are some misconceptions surrounding the term postpartum depression. Here are 10 facts to help you understand it a little better. 

1. It isn't just Postpartum Depression

Postpartum depression is part of the perinatal mood and anxiety disorder spectrum.  For some moms it is postpartum anxiety, obsessive compulsive disorder, post-traumatic stress disorder or psychosis. Some mothers may also experience a combination of two or more. 

2. The #1 Complication of Pregnancy

Yes that is correct. It is not preeclampsia, gestational diabetes, cholestasis, etc. While almost all women get tested for gestational diabetes and other screenings, many do not get screened for perinatal mood and anxiety disorders. Perinatal encompasses the period of time during which a woman is pregnant or has given birth. 

3. You are not alone!

1 in 5 women are affected by perinatal mood and anxiety disorders. Many don't even get diagnosed and are left wondering what happened and why they are feeling the way they didn't expect too. 

4. Media Misconception

The news often depicts a mother who is described in having "postpartum depression" and has committed a terrible act such as hurting herself, her baby or both. But the fact is, the term is not postpartum depression, but it is postpartum psychosis which affects 0.1% of births. It is much rarer then postpartum depression. 

5. You Will be You Again!

It is temporary. With help and in time you will be well again! Knowing when to get help (see below) and where to get help (see below) is very important. It doesn't mean you need medications. There are several ways of getting help. 

6. Healing Comes in Various Ways!

Getting help isn't just medication,s as some women and others think. Certainly there are times where medication is needed but also support groups, talk therapy are essential as well. Some mothers do well with just going to a support group and having therapy from a professional. Medication management is best left to a professional of psychiatry who has experience in working with women who have perinatal mood disorders. Some mothers opt to try things naturally through a naturopathic physician,  or placenta encapsulation. 

7. It is Not Baby Blues!

Baby blues is not the same as postpartum depression. This involves mood swings and weepiness. Baby blues are normal and affect about 80% of moms and last only the first two weeks after birth. This resolves without medical assistance.

8. Not a Reflection of Mothering!

Postpartum depression and other perinatal mood disorders is an illness and in no way a reflection on you as a mother and as a woman. It is hard to believe this and those who are going through it don't sometimes realize it. You are not a horrible mother and you are enough for you and your baby! When a mother has a perinatal mood disorder it affects her mind physically and also emotionally and mothers often feel like they can't think straight or have a hard time coming up with solutions on their own. Taking that step to getting better for yourself is one of the greatest acts of love for you and your baby. 

9. It Affects Dad Too!

It is not as common but dads can have postnatal depression too. An illness called paternal postnatal depression. It is not a sign of weakness in character but there is also a hormone change for dads immediately after the birth of their child that can contribute to this. There is an awesome book by Karen Kleiman, "The Postpartum Husband: Practical Solutions for living with postpartum depression" that is very helpful for dads to get a better understanding of the illness and healing process.

10. You are Not to Blame!

While you can do all you can to prevent it or steer away from it, there are biological, psychological, and environmental contributors that one can't control and it happens. But remember you are not alone and you will be well again. 

What do we do with this! It is tough having a baby but there is hope. If you are feeling any of the following reach out to someone to get help. There are some wonderful resources at the bottom for you to go to for help!

• "Why am I so sad, this is supposed to be the best time of my life?"
• "I would feel better if I just got better sleep at night."
• "I am a terrible mother. My child deserves better."
• "Why am I having thoughts that are scaring me?"
• "I want to leave my baby." "I want to run away."
• "Why can't I just snap out of it?"
• "I can't leave with my baby, it is too much for me to handle."
• "I feel angry all the time. "
• "I can't be alone with my baby." "I want to hit my baby."

National Resources for Postpartum Support:

Postpartum Support International- www.postpartum.net

Postpartum Progress - www.postpartumprogress.com

For Immediate Help Please Call 1-800-SUICIDE

National Hopeline - www.hopeline.com

Virginia Resources for Postpartum Support

Postpartum Support Virginia - www.postpartumva.org

Postpartum Doulas at Northern Virginia Birth Services

The Northern Virginia Birth Services Difference

What makes Northern Virginia Birth Services DIFFERENT from other doula agencies or doulas in our area? What makes us the BEST?

1. Team Approach With a Difference

Some agencies just do shared call but at NOVA Birth Services you have a primary doula who you are in contact with throughout your pregnancy and when birth begins. You also have a professional doula as a back up who you will meet to. There is no searching for local doulas last minute on list serves to attend your birth should your doula be at another birth. Which brings us to our next BEST difference.

2. Professional Options

All the doulas at NOVA Birth Services are all trained from some of the countries best doula training companies and are encouraged to keep up with continuing education to grow their knowledge to best support the families in our community. Because of diversity, we also have many additional services to offer our clients based on their needs and wishes. Some of those services included are belly binding, massage, keepsake jewelry, postpartum support groups and tons of education opportunities. 

3. Non Judgemental

Our support is not what we think is best for you or our ideals. IT IS ABOUT YOU! We support clients no matter where they choose to birth, how they choose to birth, or how they feed their babies. We meet you where you are at and help to instill you with strength in your decisions as a parent. We aren't a birth center, or hospital so our support is unbiased and all YOUR WAY!

4. No Doubt Placenta!

YES! Our safety standards are so that we guarantee 100% that the care for your placenta is your placenta. We provide the transport kit that follows World Health Organization transportation guidelines and you take it home and we come to your home to serve you during the postpartum period and to process the placenta with love, care and with the highest regard. 

We come highly recommended from many providers in the area and have been serving families in our communities for many years. Look no further than the support at Northern Virginia Birth Services for your unique, your way support. 

Postpartum Doula Worth It?

Is it worth it?

It’s a question I ask myself often.  Whether I am about to spend my time, money or energy on something, I want to know if what I am about to do is going to be beneficial to me in the long run.  I almost always think it through, analyze, read reviews, ask questions and get opinions.

I think it is safe to say we all think this way.  Most of us live full lives and don’t want to spend our time and money on things that we will later feel was wasteful.

So is having a postpartum doula REALLY worth it? Well, as a postpartum doula, I, of course, think the answer is YES!! But I would love to expand on this a bit more for you…

Envision this…

You have just spent the last 40 weeks carrying and nurturing your baby in your womb and have now completed the hard journey of labor and delivery.  Maybe this is your first baby, or maybe you’ve lost count, but wherever this new bundle of joy falls in your family’s birth order, their arrival means it is time to figure out your family’s new normal.

And the cold hard truth is newborns require A LOT of time and energy.

If you are breastfeeding, you will be nursing your baby 8-12 times a day, and at least every 2 hours at night, which leaves very little sleep for yourself.  And don’t forget, babies can be fussy and gassy and often don’t want to sleep when we want them to sleep. 

And how about you?  You just gave birth to your beautiful baby (you deserve a medal by the way!!) and you are probably still exhausted, maybe a bit depleted, and most likely a little (ok, a lot) sore.

And don’t get me started on the hormones (sigh).

Caring for your newborn can often feel like a full time job, leaving very little time for nurturing your body and for things that used to feel like a priority.

Are you supposed to juggle all of it on your own while also figuring out how to swaddle a screaming squirmy newborn? Nope! That is where someone like me, a postpartum doula, comes in.

When they said “it takes a village” they weren’t joking.  We all need help and support in our lives, especially during the delicate transition of bringing a new baby into the family.   

Whether it is support with breastfeeding or bottle feeding, help learning to swaddle or bathe baby, preparation of meals, getting into a new rhythm, help with pets, or giving you time to sleep, I can do all of that and much more.  Everything is customized to your family’s needs and your goals and hopes for the postpartum period.

My goal when I come into your home is to allow you to heal, rest, and bond with your sweet new baby all the while having the peace of mind knowing everything else is being taken care of.  The better cared for you are, the better cared for your baby will be. When you are taken care of after the birth of your baby, you will most likely heal quicker, get more rest, and feel more empowered overall as a mom - and from where I sit it doesn’t get much better than that!

As for my original question, is it worth it for you, your baby, and your family to get a postpartum doula? If you desire to have a smooth transition when baby arrives with support tailored to fit your needs, then yes, it is completely worth it. 

Find out more about our Postpartum Doula, Cortney Thomas here!

Confidence in Birth!

Scientists have found that positive thinking rewires our brains, can keep us from holding onto fears, and stop over-thinking and worrying.

Let's apply this to birth!

When planning and preparing for birth, some mothers, and even fathers, have fears about the experience they will be going through. The power of the mind is an amazing thing. Marie Mongan, founder of The HypnoBirthing Institute, states, " Every thought becomes a plan. If you think a negative thought or vision, it becomes a negative prediction; if you think a positive thought or vision, it becomes a positive prediction and plan." When the mind is dwelling on fearful images the body can be thrown into defense mode creating more tension for mom. 

In their bestseller book, The Confidence Code, Katty Kay and Claire Shipman talk about killing the NATs (negative automatic thoughts) as they are the "front line in the assault on confidence." Sadly, most people are consumed more with NATs than PATs (positive affirmative thoughts). 

So what can one do to remedy this? 

According to Kay and Shipman,  first you have to recognize them. You may even have to write them down. Then you take that negative automatic thought and turn it into a positive or neutral thought. 

Take the negative automatic thought, " I am afraid of birth transition" and change it to " I am strong and powerful in labor."

Reframing  becomes habitual when it is done regularly and can make a huge difference for mothers as they prepare for their births. Not sure how you can change some of those negative thoughts into positive ones? Ask your birthing companion, a close friend or even  your doula. To get you started please enjoy clicking the picture below for your free affirmation cards to print. Hang them where you will see them throughout the day and wipe away your NATs for birth. 

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