Classes
1-Day Comprehensive Childbirth preparation Class
This one-day class covers the stages and phases of labor with comprehensive coping mechanisms, pressure points, and massage techniques for managing labor. This class also helps ease feelings of anxiousness leading up to labor by offering relaxation methods as well as tactics for breathing through labor. We discuss how to manage the unknowns of early labor as well. We will cover comfort measures, different positions to use during labor and the different possible medical interventions used. We also discuss life with the new baby, what, your recovery will look like, and what common procedures are done with your newborn. A great stand-alone or add-on to any other class series. This class runs 5-6 hours. We encourage and welcome partners to come or invite you to bring a support person of your choosing to the class.
Cost: $300
Current Class dates:
1/18/2025
03/15/2025
05/17/2025
07/19/2025
09/20/2025
11/15/2025
Maryland classes are held at 9 North Court Street, Frederick, MD 21701 on Saturdays 10:00 am - 4:00 pm.
2025 : VIRGINA!! NEW CLASS LOCATION!!!
Premier Birth Center 10am - 4 pm 4200A Technology Ct, Chantilly
Bring a lunch -
Bringing Home Baby - Infant Care
Adjusting to new life with a baby can be difficult. New routines and patterns can be a tough adjustment. We will help you navigate theses challenges as well as address any concerns you may have about what to look for when first bringing baby home, feeding, swaddling, putting parenting strategies into place, introduction to pets at home, family dynamics, and more.
Group Class starting in 2025 at Premier Birth Center in Chantilly 4200A Technology Court Partners welcome and highly encouraged to attend!
Cost: $200
Current Class Dates:
January 11 1pm-3pm
February 8 1-3pm
March 8- 1-3pm
April 19 1pm-3pm
May 24 1pm-3pm
June 21 1pm-3pm
July 12 1pm-3pm
August 23 1pm-3pm
September 13 1-3pm
October 11 1pm-3pm
November 22 1pm-3pm
December 6 1pm-3pm
Group Breastfeeding Class
This wonderful group class discusses feeding routines and patterns to set you up for success. We can help you pick a breast pump, help you size your flanges, help you set up breastfeeding supplies, help you with breastfeeding training and positions and coach you on solutions to problems you could face. This class is helpful before baby is born. Private lactation sessions are also available after the baby arrives. Cost: $200
Location: Premier Birth Center: 4200A Technology Ct, Chantilly
Current Class Dates:
January 11 10am-12pm
February 8 10-12pm
March 8-10am-12pm
April 19- 10am-12pm
May 24 - 10am-12pm
June 21 10am-12pm
July 12 10-am-12pm
August 23 10am-12pm
September 13 10am-12pm
October 11 10am-12pm
November 22 10am-12pm
December 6 10am-12pm
Spinning Babies® Birth Preparation
Spinning Babies® Birth Preparation Class highlights your baby’s active role in birth. Baby’s job in labor is to rotate!
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and its muscles that support and/or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!” Spinning Babies® reveals how the baby can find optimal positions for labor, and make birth less painful, for a positive birth experience.
Learn about Spinning Babies® Techniques
Daily Essential Activities
The Three Balances℠ help birth muscles to relax and add comfort now to ease birth later.
Birth Positions that open the pelvis that let the baby come through more easily
Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth
$300
At Premier Birth Center in Chantilly Virginia
Sunday, Feb 9, 2025 9am-12pm
Monday, March 17, 2025 6-9pm
Sunday, Apr 6, 2025 9am-12pm
Monday, May 5 2025 6-9pm
Sunday, June 1, 2025 9am-12pm
Monday, July 7, 2025 6-9pm
Sunday, Aug 3, 2025 9am-12pm
Monday, Sept 8, 2025 6-9pm
Sunday, Oct 5, 2025 9am-12pm
Monday, Nov 3, 2025 6-9pm
Sunday, Dec 7, 2025 9am-12pm